This is my mantra when the workouts get tough and I feel I cannot finish the round. The pain is what makes us stronger, it's what makes it hard to complete the transformation but it doesn't mean you should stop. You need to keep going in order to become stronger. The workout never gets any easier, and it never should. If it does get easier, you are not doing it right!! If you workout in the gym and you do not feel sore EVERY time you need to get a trainer or do something different. During your workouts you should be sweating and aching! That is a sign you are building muscle!
Sweating is good! It means you are burning those calories and your hard work will be paying off! Do not quit when it gets tough, keep pushing!
As all my friends and family know I go to SurbaFit 5 days a week and it is NOT easy! Saturday I was not able to make it to the class, so I did level 2 of the Six Week Six Pack by Jillian Michaels. I have not done that workout in what seems like in forever and you would think it would be easy since I do extreme workouts all week! Wrong!! It was almost just as hard as when I got to level 2! Try something new once in a while, and if you are looking to start somewhere.. join a class, bootcamp or even go to the store and purchase Jillian Michaels workouts! Something different I will be doing next week is going to a yoga class. Changing it up can be fun for a day! Do NOT be afraid to get out there and do something!
Here is a calendar that you can join in doing now, simple exercises that you can do at home, even if you are a busy mommy! NO EXCUSES!
Now get out there and work it!!
LOL, I leave that to you my friend! Thank you. :)
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